I released a healthy cooking video.

Three healthy cooking videos have been released on Kokorogake's official YouTube channel.
This time, with the cooperation of Mr. Sakashita, a registered dietitian at the Oshu Public Health Center in Iwate Prefecture, we are introducing recipes that even beginners can easily make.
We also introduce points to prevent frailty according to the dishes, so please take a look.
(This video was produced by the 2022 Japan Post New Year's Postcard Donation Subsidy Project)

Easy with one pot and no kitchen knife!Ingredients soup

1 items at once!pack cooking

Soy milk udon in a frying pan